Daily living depends on having good eyesight, although many individuals put off taking care of their eyes until issues start. Over time, bad lifestyle choices, prolonged screen time, and missed eye exams can all deteriorate vision. Thankfully, minor adjustments to regular routines can greatly enhance eye health and save long-term vision problems.
Here are seven easy ways to efficiently preserve and improve your eyesight, ranging from limiting screen time to getting professional eye care at an optical store near you.
1. Get Regular Eye Check-Ups
Routine eye exams help detect early signs of vision problems and eye diseases. Even if you don’t have noticeable issues, a professional check-up ensures your prescription is accurate and up to date.
The Fix: Visit an Optical Shop for a Check-Up
Schedule an annual eye exam at a reputable spectacle shop in Singapore to monitor your eye health. Early detection of conditions like glaucoma or cataracts prevents complications and ensures the right corrective measures are taken.
2. Follow the 20-20-20 Rule
Extended screen time strains the eyes, causing discomfort and dryness. Staring at digital screens for hours without breaks can lead to digital eye strain.
The Fix: Reduce Eye Fatigue with the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds. This simple habit relaxes the eye muscles and reduces strain from prolonged screen exposure.
3. Eat a Vision-Boosting Diet
A nutrient-rich diet plays a crucial role in maintaining eye health. Foods rich in omega-3 fatty acids, vitamin C, vitamin E, and zinc help protect against age-related eye issues.
The Fix: Add Eye-Healthy Foods to Your Diet
Include foods like salmon, leafy greens, carrots, citrus fruits, and almonds in your meals to support eye function and prevent vision deterioration.
4. Use Proper Lighting for Reading and Screen Use
Poor lighting can increase eye strain and cause headaches, especially in dim environments or rooms with harsh glare.
The Fix: Adjust Lighting to Reduce Strain
Use soft, evenly distributed lighting when reading or working on screens. Avoid direct glare and position your screen at an angle that minimises reflections.
5. Give Your Eyes a Break from Screens
Spending excessive time on digital devices can cause dry eyes, blurred vision, and discomfort.
The Fix: Reduce Unnecessary Screen Time
Take frequent breaks from devices, and use anti-glare screen protectors or blue light-filtering glasses from a reliable optical shop to reduce strain.
6. Wear the Right Prescription Glasses
Wearing incorrect prescriptions can cause headaches, dizziness, and unnecessary eye strain.
The Fix: Get an Accurate Prescription from an Optical Shop
If you experience discomfort or blurry vision, visit an optical shop near me for an updated prescription. A well-fitted pair of spectacles from a spectacle shop in Singapore ensures clear and comfortable vision.
7. Keep Your Lenses and Screens Clean
Dust and smudges affect vision clarity and can lead to frequent eye rubbing, increasing irritation.
The Fix: Clean Your Glasses and Screens Regularly
Use microfibre cloths and lens cleaners to keep your spectacles, contact lenses, and device screens free of smudges.
8. Protect Your Eyes from UV Rays
Prolonged exposure to UV rays can damage the cornea and increase the risk of cataracts.
The Fix: Wear UV-Protective Eyewear Outdoors
Invest in UV-blocking sunglasses from a trusted optical shop to shield your eyes from harmful sun exposure.
9. Stay Hydrated to Prevent Dry Eyes
Dehydration can lead to dry and irritated eyes, making it uncomfortable to wear contact lenses or work on screens.
The Fix: Drink Enough Water Daily
Stay hydrated to maintain natural eye moisture and prevent redness, irritation, or excessive tearing.
10. Avoid Rubbing Your Eyes
Rubbing your eyes can introduce bacteria, increase irritation, and worsen allergies.
The Fix: Use Eye Drops for Relief
If your eyes feel itchy, use lubricating eye drops instead of rubbing them. For persistent irritation, seek advice from an optical shop in Singapore.
Take Charge of Your Eye Health Today
Your vision is one of your most valuable assets—protect it with these simple yet effective habits. For expert eye care, prescription glasses, and professional eye exams, contact Owndays today and ensure your eyes stay healthy for years to come.